Metabolic ID 🔥

This collection of Articles pertain to any inquiry that is related to the three Metabolic IDs (Carbohydrate Efficient, Dual Efficient, Fat Protein Efficient).

Melissa Daniels avatar Lokki E'kaika avatar Quality Assurance avatar
16 articles in this collection
Written by Melissa Daniels, Lokki E'kaika, and Quality Assurance

What is Metabolic typing?

What is my metabolic type. And what does it mean for me?
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

How much of each macronutrient should I be eating as Carbohydrate Efficient?

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Written by Quality Assurance
Updated over a week ago

How much of each macronutrient should I be eating as Fat Protein Efficient?

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Written by Quality Assurance
Updated over a week ago

What does Carbohydrate Efficient mean?

What does your metabolic type mean?
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What should my diet consist of as Carbohydrate Efficient?

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Written by Quality Assurance
Updated this week

What is best the exercise for Carbohydrate Efficient?

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Written by Quality Assurance
Updated over a week ago

What if I don’t follow my Carbohydrate Efficient meal plan?

Why you should stick with you metabolic type.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

What are the benefits of being Carbohydrate Efficient?

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Written by Quality Assurance
Updated over a week ago

Why are there so many carbohydrates if this is a fat and protein based diet?

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Written by Quality Assurance
Updated over a week ago

What does Fat and Protein Efficient mean?

What does your metabolic type mean?
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

What are the benefits of being Fat and Protein Efficient?

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Written by Quality Assurance
Updated over a week ago

What if I don’t follow my Fat and Protein meal plan?

Why you should stick with you metabolic type.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What is best the exercise for Fat Protein Efficient?

Quality Assurance avatar
Written by Quality Assurance
Updated over a week ago

What does Dual Efficient mean?

What does your metabolic type mean?
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What are the benefits of being Dual Efficient?

Quality Assurance avatar
Written by Quality Assurance
Updated over a week ago

What if I don’t follow my Dual Efficient meal plan?

Why you should stick with you metabolic type.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago