Meal Plan & Food 🍌

What about special conditions or dietary restrictions?

Written by Quality Assurance
Updated this week

Why am I eating 6 to 7 meals a day?

Written by Quality Assurance
Updated this week

What If I'm vegetarian?

Written by Quality Assurance
Updated this week

How do I calculate my water intake?

Written by Quality Assurance
Updated over a week ago

My meal plan recommends a lot of calories, is this correct?

Worried about the amount of calories on your plan?

Written by Melissa Daniels
Updated this week

Is my plan the same all week?

Learn how to make every meal to your tastes!

Written by Lokki E'kaika
Updated this week

What if I am pescatarian?

We can customize your plan for you if you are or decide to become pescatarian.

Written by Melissa Daniels
Updated this week

What if I drank too much alcohol?

What to do if you drank too much alcohol.

Written by Melissa Daniels
Updated this week

What if I ate too many fats today?

What to do if you ate too much fat.

Written by Melissa Daniels
Updated over a week ago

What if I am vegan?

We can customize your plan for you if you are or decide to become vegan.

Written by Melissa Daniels
Updated this week

What if I ate too much sugar?

What to do if you ate too much sugar.

Written by Melissa Daniels
Updated over a week ago

Why can’t I apply some recipes to my meals?

Written by Lokki E'kaika
Updated this week

What if I follow a paleo diet?

Swapping out grains and legumes.

Written by Melissa Daniels
Updated this week

What if I have sugar cravings?

Kick those habits to the curb.

Written by Melissa Daniels
Updated over a week ago

Pre-and-post workout meal guidelines

What to eat before and after a workout.

Written by Melissa Daniels
Updated over a week ago

How do I get enough calcium on a dairy-free plan?

Get your calcium without dairy.

Written by Melissa Daniels
Updated this week

Dr. Goglia’s Best Fat Burning Foods

Best foods for boosting metabolism.

Written by Melissa Daniels
Updated over a week ago

Worried about mercury from fish and shellfish?

What Dr. Goglia recommends.

Written by Melissa Daniels
Updated over a week ago

I'm used to eating low carb, will I gain weight from eating carbs on this meal plan?

Why we include carbohydrates in your plan.

Written by Melissa Daniels
Updated over a week ago

How do I stick to the meal plan when I go out to eat?

Going out to eat doesn't have to ruin your diet.

Written by Melissa Daniels
Updated over a week ago

What is the difference between complex and simple carbohydrates.

Know your carbohydrates.

Written by Melissa Daniels
Updated over a week ago

Is fruit healthy even though it's a simple carbohydrate?

Not all carbohydrates are created equal.

Written by Melissa Daniels
Updated over a week ago

How should I plan my day around all these meals?

Best practices for staying on plan!

Written by Lokki E'kaika
Updated this week

Tips to get your water intake in.

How to meet your daily requirement.

Written by Melissa Daniels
Updated over a week ago

What are some good sugar substitutes to use?

No artificial sweeteners here!

Written by Melissa Daniels
Updated over a week ago

Why does Dr. Goglia recommend fish over any other meat?

Learn the importance of fish can make in your diet.

Written by Melissa Daniels
Updated over a week ago

What happens if I fall off of the plan?

Don't get discouraged 😊

Written by Lokki E'kaika
Updated this week

Is coffee and tea allowed?

But first, coffee!

Written by Lokki E'kaika
Updated this week

What if I can’t finish my servings?

Feeling too full?

Written by Melissa Daniels
Updated this week

Can I drink alcohol?

The short answer is yes but....Everything should be in moderation!

Written by Lokki E'kaika
Updated this week

Why no yeast or gluten on the meal plan?

Learn more about why gluten and yeast isn't included in the meal plan.

Written by Melissa Daniels
Updated this week

Can I have additional condiments and dressings to add flavor to my meals?

Flavor your meals to taste great!

Written by Lokki E'kaika
Updated this week

If whey protein powder contains dairy then why is it allowed on the meal plan?

Learn more about why whey protein powder is okay.

Written by Melissa Daniels
Updated over a week ago

Is canned tuna safe?

Concerned about mercury levels in canned tuna?

Written by Lokki E'kaika
Updated this week

Why is there no dairy on the meal plan?

Wondering why dairy isn't on the meal plan?

Written by Melissa Daniels
Updated over a week ago

Are there any specific foods I should try to avoid?

Learn about what to eat and what NOT to eat!

Written by Lokki E'kaika
Updated this week

What If I cheat or skip meals?

Skip a meal? Here is how to get back on track!

Written by Lokki E'kaika
Updated this week

Why cheat meals?

What is a cheat meal? And why do I need it? When can I have it?

Written by Lokki E'kaika
Updated this week