Meal Plan & Food 🍌

This collection of Articles pertain to any inquiry that is related to the meal plan, food, ingredients and nutrition.

Melissa Daniels avatar Lokki E'kaika avatar Quality Assurance avatar
38 articles in this collection
Written by Melissa Daniels, Lokki E'kaika, and Quality Assurance

What about special conditions or dietary restrictions?

Quality Assurance avatar
Written by Quality Assurance
Updated this week

Why am I eating 6 to 7 meals a day?

Quality Assurance avatar
Written by Quality Assurance
Updated this week

What If I'm vegetarian?

Quality Assurance avatar
Written by Quality Assurance
Updated this week

How do I calculate my water intake?

Quality Assurance avatar
Written by Quality Assurance
Updated over a week ago

My meal plan recommends a lot of calories, is this correct?

Worried about the amount of calories on your plan?
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

Is my plan the same all week?

Learn how to make every meal to your tastes!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

What if I am pescatarian?

We can customize your plan for you if you are or decide to become pescatarian.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

What if I drank too much alcohol?

What to do if you drank too much alcohol.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

What if I ate too many fats today?

What to do if you ate too much fat.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What if I am vegan?

We can customize your plan for you if you are or decide to become vegan.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

What if I ate too much sugar?

What to do if you ate too much sugar.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Why can’t I apply some recipes to my meals?

Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

What if I follow a paleo diet?

Swapping out grains and legumes.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

What if I have sugar cravings?

Kick those habits to the curb.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Pre-and-post workout meal guidelines

What to eat before and after a workout.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

How do I get enough calcium on a dairy-free plan?

Get your calcium without dairy.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

Dr. Goglia’s Best Fat Burning Foods

Best foods for boosting metabolism.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Worried about mercury from fish and shellfish?

What Dr. Goglia recommends.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

I'm used to eating low carb, will I gain weight from eating carbs on this meal plan?

Why we include carbohydrates in your plan.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

How do I stick to the meal plan when I go out to eat?

Going out to eat doesn't have to ruin your diet.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What is the difference between complex and simple carbohydrates.

Know your carbohydrates.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Is fruit healthy even though it's a simple carbohydrate?

Not all carbohydrates are created equal.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

How should I plan my day around all these meals?

Best practices for staying on plan!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

Tips to get your water intake in.

How to meet your daily requirement.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What are some good sugar substitutes to use?

No artificial sweeteners here!
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Why does Dr. Goglia recommend fish over any other meat?

Learn the importance of fish can make in your diet.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What happens if I fall off of the plan?

Don't get discouraged 😊
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

Is coffee and tea allowed?

But first, coffee!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

What if I can’t finish my servings?

Feeling too full?
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

Can I drink alcohol?

The short answer is yes but....Everything should be in moderation!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

Why no yeast or gluten on the meal plan?

Learn more about why gluten and yeast isn't included in the meal plan.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

Can I have additional condiments and dressings to add flavor to my meals?

Flavor your meals to taste great!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

If whey protein powder contains dairy then why is it allowed on the meal plan?

Learn more about why whey protein powder is okay.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Is canned tuna safe?

Concerned about mercury levels in canned tuna?
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

Why is there no dairy on the meal plan?

Wondering why dairy isn't on the meal plan?
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

Are there any specific foods I should try to avoid?

Learn about what to eat and what NOT to eat!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

What If I cheat or skip meals?

Skip a meal? Here is how to get back on track!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

Why cheat meals?

What is a cheat meal? And why do I need it? When can I have it?
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week