General Questions ❓

This collection of Articles pertain to any inquiry that is related to general information about the meal plan program and the G-Plans app.

33 articles in this collection
Written by Melissa Daniels, Lokki E'kaika, and Quality Assurance

Who is Dr. Goglia?

Written by Quality Assurance
Updated over a week ago

What are some quick tips on getting started?

Written by Quality Assurance
Updated over a week ago

How do I Swap an item in the Meal Planner?

Written by Quality Assurance
Updated this week

How can I Swap out a Recipe Card?

Written by Quality Assurance
Updated this week

What is the recipe feature and how does it work in the mobile app?

Written by Quality Assurance
Updated this week

How do I reduce my sodium intake?

Written by Quality Assurance
Updated over a week ago

I ordered the accelerator, where is it?

This article describes everything to do with the accelerator.

Written by Lokki E'kaika
Updated over a week ago

How do I contact Customer Support?

Here's how to direct your inquiries to G-Plans for fast support.

Written by Lokki E'kaika
Updated this week

How can I watch the introduction video again?

Written by Lokki E'kaika
Updated this week

What am I getting with the purchase of G-Plans?

What do i get when I purchase G-Plans?

Written by Lokki E'kaika
Updated over a week ago

How do I track extra food that's not in my meal plan?

Written by Lokki E'kaika
Updated over a week ago

Where are my free downloads in the mobile app?

Written by Lokki E'kaika
Updated over a week ago

Where are my free books?

How to locate your free resources with sign up.

Written by Lokki E'kaika
Updated over a week ago

I ordered Dr. Goglia's cookbooks where are they?

This explains where to find your cookbooks.

Written by Lokki E'kaika
Updated over a week ago

How can I update my weight and body fat in the mobile app?

Written by Lokki E'kaika
Updated over a week ago

Can I go back and track days that I missed?

Written by Lokki E'kaika
Updated this week

How do I update my starting weight in the mobile app?

Written by Lokki E'kaika
Updated over a week ago

How do I download the mobile app?

Written by Lokki E'kaika
Updated this week

Can I pause my plan?

Need to pause the program? No problem!

Written by Lokki E'kaika
Updated over a week ago

Where can I find my settings on the mobile app?

Written by Lokki E'kaika
Updated over a week ago

How do I log in to my mobile app?

Written by Lokki E'kaika
Updated this week

How do I meal prep?

Learn the keys to success.

Written by Melissa Daniels
Updated this week

How can I find the recipes in the mobile app?

Written by Lokki E'kaika
Updated over a week ago

How can I plan my week?

We built the tool just for you!

Written by Lokki E'kaika
Updated over a week ago

What are macronutrients?

The basic three.

Written by Melissa Daniels
Updated over a week ago

What device does the mobile app work on?

Written by Lokki E'kaika
Updated over a week ago

Can I see next week's plan?

Yes, here's how to do it!

Written by Lokki E'kaika
Updated this week

Can I change the measurement system in the mobile app?

Written by Lokki E'kaika
Updated over a week ago

How can I contact support in my mobile app?

Written by Lokki E'kaika
Updated over a week ago

7 tips to help you stay on the program

Having trouble getting committed? Let us help.

Written by Melissa Daniels
Updated over a week ago

What are the Coaching Notes?

This describes the coaching notes and how to use them.

Written by Lokki E'kaika
Updated this week

How often do I need to Check In?

What is the deal with check-ins?

Written by Lokki E'kaika
Updated this week

What happens if I forget to log a meal or multiple meals?

Forget to log meals? No Problem! Learn how to log forgotten meals here.

Written by Lokki E'kaika
Updated over a week ago