General Questions ❓

This collection of Articles pertain to any inquiry that is related to general information about the meal plan program and the G-Plans app.

Melissa Daniels avatar Lokki E'kaika avatar Quality Assurance avatar
33 articles in this collection
Written by Melissa Daniels, Lokki E'kaika, and Quality Assurance

Who is Dr. Goglia?

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Written by Quality Assurance
Updated over a week ago

What are some quick tips on getting started?

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Written by Quality Assurance
Updated over a week ago

How do I Swap an item in the Meal Planner?

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Written by Quality Assurance
Updated this week

How can I Swap out a Recipe Card?

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Written by Quality Assurance
Updated this week

What is the recipe feature and how does it work in the mobile app?

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Written by Quality Assurance
Updated this week

How do I reduce my sodium intake?

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Written by Quality Assurance
Updated over a week ago

I ordered the accelerator, where is it?

This article describes everything to do with the accelerator.
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

How do I contact Customer Support?

Here's how to direct your inquiries to G-Plans for fast support.
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

How can I watch the introduction video again?

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Written by Lokki E'kaika
Updated this week

What am I getting with the purchase of G-Plans?

What do i get when I purchase G-Plans?
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

How do I track extra food that's not in my meal plan?

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Written by Lokki E'kaika
Updated over a week ago

Where are my free downloads in the mobile app?

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Written by Lokki E'kaika
Updated over a week ago

Where are my free books?

How to locate your free resources with sign up.
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Written by Lokki E'kaika
Updated over a week ago

I ordered Dr. Goglia's cookbooks where are they?

This explains where to find your cookbooks.
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

How can I update my weight and body fat in the mobile app?

Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

Can I go back and track days that I missed?

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Written by Lokki E'kaika
Updated this week

How do I update my starting weight in the mobile app?

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Written by Lokki E'kaika
Updated over a week ago

How do I download the mobile app?

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Written by Lokki E'kaika
Updated this week

Can I pause my plan?

Need to pause the program? No problem!
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Written by Lokki E'kaika
Updated over a week ago

Where can I find my settings on the mobile app?

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Written by Lokki E'kaika
Updated over a week ago

How do I log in to my mobile app?

Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

How do I meal prep?

Learn the keys to success.
Melissa Daniels avatar
Written by Melissa Daniels
Updated this week

How can I find the recipes in the mobile app?

Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

How can I plan my week?

We built the tool just for you!
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

What are macronutrients?

The basic three.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What device does the mobile app work on?

Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

Can I see next week's plan?

Yes, here's how to do it!
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Written by Lokki E'kaika
Updated this week

Can I change the measurement system in the mobile app?

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Written by Lokki E'kaika
Updated over a week ago

How can I contact support in my mobile app?

Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago

7 tips to help you stay on the program

Having trouble getting committed? Let us help.
Melissa Daniels avatar
Written by Melissa Daniels
Updated over a week ago

What are the Coaching Notes?

This describes the coaching notes and how to use them.
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

How often do I need to Check In?

What is the deal with check-ins?
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated this week

What happens if I forget to log a meal or multiple meals?

Forget to log meals? No Problem! Learn how to log forgotten meals here.
Lokki E'kaika avatar
Written by Lokki E'kaika
Updated over a week ago