Are You Dual Efficient?

Find the answers to all your questions about your metabolic type.

5 articles in this collection
Written by Melissa Daniels

What is best the exercise/training for this metabolic type?

Learn what type of exercise you should be doing.

Written by Melissa Daniels
Updated over a week ago

Benefits of being dual efficient?

Learn the benefits of your metabolic type.

Written by Melissa Daniels
Updated over a week ago

What if I don’t follow my dual efficient meal plan?

Why you should stick with you metabolic type.

Written by Melissa Daniels
Updated over a week ago

What does dual efficient mean?

What does your metabolic type mean?

Written by Melissa Daniels
Updated over a week ago

What should my diet consist of?

How many carbs, proteins, and fats?

Written by Melissa Daniels
Updated over a week ago