Have Meal Plan Related Questions?

My meal plan recommends a lot of calories, is this correct?

Worried about the amount of calories on your plan?

Written by Melissa Daniels
Updated over a week ago

Is my plan the same all week?

Learn how to make every meal, custom to your taste

Written by Lokki E'kaika
Updated over a week ago

I ordered the accelerator, where is it?

This article describes everything to do with the accelerator.

Written by Lokki E'kaika
Updated over a week ago

What is Metabolic typing?

What is my metabolic type. And what does it mean for me?

Written by Lokki E'kaika
Updated over a week ago

Bloating during the first and second week?

Scale going up? Feeling bloated?

Written by Melissa Daniels
Updated over a week ago

How to change food preferences

Written by Lokki E'kaika
Updated over a week ago

How to Track a Meal

Written by Lokki E'kaika
Updated over a week ago

How to track your water intake

Written by Lokki E'kaika
Updated over a week ago

How do I calculate my water intake?

Learn about water, and how much you should drink for your body.

Written by Lokki E'kaika
Updated over a week ago

How to track exercise

Written by Lokki E'kaika
Updated over a week ago

How to add a recipe to a meal

Written by Lokki E'kaika
Updated over a week ago

How to Add a Food Item

Written by Lokki E'kaika
Updated over a week ago

How to delete a food item

Written by Lokki E'kaika
Updated over a week ago

How to use the swap button

Written by Lokki E'kaika
Updated over a week ago

How to update progress

Written by Lokki E'kaika
Updated over a week ago

How can I plan my week?

We built the tool just for you!

Written by Lokki E'kaika
Updated over a week ago

How should I plan my day around all these meals?

Best practices for staying on plan!

Written by Lokki E'kaika
Updated over a week ago

How to email your grocery list

Written by Lokki E'kaika
Updated over a week ago

How can I export a shopping list?

This shows you where you can export a grocery list

Written by Lokki E'kaika
Updated over a week ago

Can I see next weeks plan?

Yes, here's how to do it!

Written by Lokki E'kaika
Updated over a week ago

Is coffee and tea allowed?

Written by Lokki E'kaika
Updated over a week ago

Can I drink alcohol?

The short answer is yes but....Everything should be in moderation!

Written by Lokki E'kaika
Updated over a week ago

Can I have additional condiments and dressings to add flavor to my meals?

Flavor your meals to taste great!

Written by Lokki E'kaika
Updated over a week ago

Is canned tuna safe?

Concerned about mercury levels in canned tuna?

Written by Lokki E'kaika
Updated over a week ago

Are there any specific foods I should try to avoid?

Learn about what to eat and what NOT to eat!

Written by Lokki E'kaika
Updated over a week ago

Why cheat meals?

What is a cheat meal? And why do I need it? When can I have it?

Written by Lokki E'kaika
Updated over a week ago

What If I cheat or skip meals?

Skip a meal? Here is how to get back on track!

Written by Lokki E'kaika
Updated over a week ago

What happens if I forget to track my meals?

Tracking isn't essential for every meal but helpful

Written by Lokki E'kaika
Updated over a week ago

Can I go back and track exercise or water?

Forgot to track your exercise or water?

Written by Lokki E'kaika
Updated over a week ago

What happens if I forget to log a meal or multiple meals?

Forget to log meals? No Problem! Learn how to log forgotten meals here.

Written by Lokki E'kaika
Updated over a week ago

How does the exchange system work?

What is the exchange system. And how does it work?

Written by Lokki E'kaika
Updated over a week ago

How often do I need to check in?

What is the deal with check-ins?

Written by Lokki E'kaika
Updated over a week ago

Having issues with Check in or can't enter your measurements?

Written by Lokki E'kaika
Updated over a week ago

Can your plans help with any additional disorders?

Have additional disorders or conditions?

Written by Lokki E'kaika
Updated over a week ago

Why no dairy on the meal plan?

Wondering why dairy isn't on the meal plan?

Written by Melissa Daniels
Updated over a week ago

Doesn’t whey protein powder contain dairy? Why is whey protein powder allowed on the plan?

Learn more about why whey protein powder is okay.

Written by Melissa Daniels
Updated over a week ago

Why no yeast or gluten on the meal plan?

Learn more about why gluten and yeast isn't included in the meal plan.

Written by Melissa Daniels
Updated over a week ago

Why am I eating 6-7 meals a day?

Why eating every few hours is beneficial

Written by Lokki E'kaika
Updated over a week ago

What if I can’t finish my servings?

Feeling too full?

Written by Melissa Daniels
Updated over a week ago

What happens if I fall off plan?

Don't get discouraged :)

Written by Lokki E'kaika
Updated over a week ago

What are the coaching notes?

This describes the coaching notes and how to use them.

Written by Lokki E'kaika
Updated over a week ago