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Have Meal Plan Related Questions?
Have Meal Plan Related Questions?
41 articles in this collection
Written by
Melissa Daniels,
Sonya Carbajal,
and
Lokki E'kaika
My meal plan recommends a lot of calories, is this correct?
Worried about the amount of calories on your plan?
Written by
Sonya Carbajal
Updated over a week ago
Is my plan the same all week?
Learn how to make every meal, custom to your taste
Written by
Lokki E'kaika
Updated over a week ago
I ordered the accelerator, where is it?
This article describes everything to do with the accelerator.
Written by
Lokki E'kaika
Updated over a week ago
What is Metabolic typing?
What is my metabolic type. And what does it mean for me?
Written by
Lokki E'kaika
Updated over a week ago
Bloating during the first and second week?
Scale going up? Feeling bloated?
Written by
Melissa Daniels
Updated over a week ago
How to change food preferences
Written by
Lokki E'kaika
Updated over a week ago
How to Track a Meal
Written by
Lokki E'kaika
Updated over a week ago
How to track your water intake
Written by
Lokki E'kaika
Updated over a week ago
How do I calculate my water intake?
Learn about water, and how much you should drink for your body.
Written by
Lokki E'kaika
Updated over a week ago
How to track exercise
Written by
Lokki E'kaika
Updated over a week ago
How to add a recipe to a meal
Written by
Lokki E'kaika
Updated over a week ago
How to Add a Food Item
Written by
Lokki E'kaika
Updated over a week ago
How to delete a food item
Written by
Lokki E'kaika
Updated over a week ago
How to use the swap button
Written by
Lokki E'kaika
Updated over a week ago
How to update progress
Written by
Lokki E'kaika
Updated over a week ago
How can I plan my week?
We built the tool just for you!
Written by
Lokki E'kaika
Updated over a week ago
How should I plan my day around all these meals?
Best practices for staying on plan!
Written by
Lokki E'kaika
Updated over a week ago
How to email your grocery list
Written by
Lokki E'kaika
Updated over a week ago
How can I export a shopping list?
This shows you where you can export a grocery list
Written by
Lokki E'kaika
Updated over a week ago
Can I see next weeks plan?
Yes, here's how to do it!
Written by
Lokki E'kaika
Updated over a week ago
Is coffee and tea allowed?
Written by
Lokki E'kaika
Updated over a week ago
Can I drink alcohol?
The short answer is yes but....Everything should be in moderation!
Written by
Lokki E'kaika
Updated over a week ago
Can I have additional condiments and dressings to add flavor to my meals?
Flavor your meals to taste great!
Written by
Lokki E'kaika
Updated over a week ago
Is canned tuna safe?
Concerned about mercury levels in canned tuna?
Written by
Lokki E'kaika
Updated over a week ago
Are there any specific foods I should try to avoid?
Learn about what to eat and what NOT to eat!
Written by
Lokki E'kaika
Updated over a week ago
Why cheat meals?
What is a cheat meal? And why do I need it? When can I have it?
Written by
Lokki E'kaika
Updated over a week ago
What If I cheat or skip meals?
Skip a meal? Here is how to get back on track!
Written by
Lokki E'kaika
Updated over a week ago
What happens if I forget to track my meals?
Tracking isn't essential for every meal but helpful
Written by
Lokki E'kaika
Updated over a week ago
Can I go back and track exercise or water?
Forgot to track your exercise or water?
Written by
Lokki E'kaika
Updated over a week ago
What happens if I forget to log a meal or multiple meals?
Forget to log meals? No Problem! Learn how to log forgotten meals here.
Written by
Lokki E'kaika
Updated over a week ago
How does the exchange system work?
What is the exchange system. And how does it work?
Written by
Lokki E'kaika
Updated over a week ago
How often do I need to check in?
What is the deal with check-ins?
Written by
Lokki E'kaika
Updated over a week ago
Having issues with Check in or can't enter your measurements?
Written by
Lokki E'kaika
Updated over a week ago
Can your plans help with any additional disorders?
Have additional disorders or conditions?
Written by
Lokki E'kaika
Updated over a week ago
Why no dairy on the meal plan?
Wondering why dairy isn't on the meal plan?
Written by
Melissa Daniels
Updated over a week ago
Doesn’t whey protein powder contain dairy? Why is whey protein powder allowed on the plan?
Learn more about why whey protein powder is okay.
Written by
Melissa Daniels
Updated over a week ago
Why no yeast or gluten on the meal plan?
Learn more about why gluten and yeast isn't included in the meal plan.
Written by
Melissa Daniels
Updated over a week ago
Why am I eating 6-7 meals a day?
Why eating every few hours is beneficial
Written by
Lokki E'kaika
Updated over a week ago
What if I can’t finish my servings?
Feeling too full?
Written by
Melissa Daniels
Updated over a week ago
What happens if I fall off plan?
Don't get discouraged :)
Written by
Lokki E'kaika
Updated over a week ago
What are the coaching notes?
This describes the coaching notes and how to use them.
Written by
Lokki E'kaika
Updated over a week ago