Your body is efficient at metabolizing all three macronutrients, so your diet will consist of a balance between protein, carbohydrates, and fat. Your food options are more open, and you can enjoy more dietary fats than any other metabolic type.  

Please note that these numbers can and will change depending on your daily activity level, type of exercise, and progress with the program. The percentages are not exact, and are only used as a guidance. 

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