If you are having digestion issues:

  • make sure you are hitting your water intake for the day; water helps move food along the digestive track so it is very important that you are getting enough!

  • stick to easily digestible food. For your fruit, choose a banana, melon, pineapple, or squeezable fruit pouches.

  • be mindful of what vegetables you are eating. Vegetables such as carrots, squash, sweet potatoes, cucumbers, and beets are easiest to digest!

  • eat a bowl of Cream of Rice for your cereal option.

  • get in some light exercise; being sedentary for too long can decrease digestion. Even a 15-minute walk can help increase digestion!

  • remove stems/peels from veggies and fruit. You can also dice, mash, chop, grate, or blend food to make them easier to break down(smoothies are a great idea)! Raw vegetables should be well-cooked or steamed because this helps break them down.

Hope this helps!

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