Foods create behavior patterns. As food and meal patterns shift, so do moods. When re-establishing appropriate weekly meal patterns it will take a beat (up to 72 hours) to stabilize mood, as they shift based on your new metabolic food pattern. Additionally, moods can adversely shift if you are skipping or inconsistently consuming your energy source snacks.

Don’t skip meals, make sure you get enough sleep and water consumption and keep up with your workouts. Above all, don’t get overwhelmed. These plans are specially designed to get you feeling your best!

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