Are you skipping meals or snacks? If so, you will feel a loss of energy. Remember your food patterns are designed weekly to provide you with consistent weight loss, body fat reduction, stable energy levels, restful sleep and regular digestive patterns. Every choice you make about your meal consistency has a consequence. Also, when starting a new heating pattern, give your energy and mood a few days to re-adjust and re-establish their patterns. Generally within 72 hours energy patterns will stabilize.
What if I am experiencing low energy?
Have low energy? Here is what you need to know.
Written by Lokki E'kaika
Updated over a week ago
Updated over a week ago