We understand mistakes happen and life moves on, so if you do happen to cheat or skip a few meals – don't worry! Just pick up where you left off and get started again with your plan. You'll want to make sure that you have 7 full days on each cycle before moving forward. That way you'll get back into your heating pattern and losing weight again.
What If I cheat or skip meals?
Skip a meal? Here is how to get back on track!
Written by Lokki E'kaika
Updated over a week ago
Updated over a week ago