We understand mistakes happen and life moves on, so if you do happen to cheat or skip a few meals, not to worry. Simply, get started again with your plan where you left off and ensure you have 7 full days on each cycle before moving forward. This will get you back into your heating pattern and losing weight again.
What If I cheat or skip meals?
Skip a meal? Here is how to get back on track!
Written by Lokki E'kaika
Updated over a week ago
Updated over a week ago