1. From the online platform select “Meal Planner”.

  2. Go to the meal that you would like to Swap an item for.

  3. Select “List mode”.

  4. On the item you would like to swap out select the circle like arrow

  5. You can search by typing what you would like to swap or manually scroll through the options given *Helpful hint, you can only swap items that will keep you within your macro restrictions, i.e. breads for other carb type items, meats for other protein type items, etc.

  6. Once you have found the item you would like to Swap Click the item and then select “Swap on the bottom left of your screen and you have swapped out the item.

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