The amount of water you need is based on your weight. For every 1 pound, you need approximately 0.5 oz. to 1 oz. of water each day. For example, a 100 pound person would need between 50 oz. to 100 oz. of water per day. Don't sell yourself short with your water intake; it's essential to burning fat because it regulates your body’s internal temperature.

Did this answer your question?