This metabolism is at a decreased risk for high cholesterol and heart disease. The ability to utilize fats helps increase HDL (good cholesterol) and lower LDL (bad cholesterol).

Your body is better equipped to put on lean muscle tissue and become strong very quickly due to your ability to utilize proteins efficiently. Protein is comprised of amino acids and are the building blocks of muscle. Having more muscle mass is associated with better blood sugar control, stronger bone density and a higher metabolic rate due to more muscle mass requires more calories to maintain.

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