Take 1 to 2 capsules with 8 oz. to 10 oz. of water, roughly 15 minutes before breakfast on an empty stomach.
Fun Fact: The specific strains in this probiotic thrive with whole grains such as oatmeal or sprouted wheat bread and natural sugars from the fruit you are recommended to eat. You can find out more about Complete Probiotics MAX and all of our other high-quality supplements here: https://shop.g-plans.com/.