Great! G-Plans can be tailored to fit any dietary needs and restrictions. That means we can tailor a plan around your vegan diet.

What foods are off limits? All animal products and food containing animal bi-products. This means no fish, poultry, red meat, eggs, dairy and some protein powders.

What are the best protein sources for a Vegan diet?

  • Tofu

  • Tempeh

  • Beans

  • Lentils

  • Protein powders

  • G-Plans approved meat substitutes

Please avoid using meat substitutes as a primary source of protein. Many imitation meat products are made out of textured soy ingredients, are highly processed, often contain gluten, and are high in sodium.

If you need to update your meal plan to reflect vegan please contact our support team at

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