If you have an allergy that is not listed on the quiz, don’t worry! G-Plans is designed with flexibility in mind. Use the Swap System to exchange any item within a food category for something else. That means you can swap out anything that you’re allergic to with something else that is safe for you to eat.

If you’re having trouble personalizing your plan with your dietary needs, we recommend speaking with one of our certified G-Plans nutritionists. Email nutritionist@g-plans.com to book your appointment or for more

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