How will progress be measured?

Weekly weight measurements will be taken, but the scale isn’t the best measure of success.
 
Keeping track of body measurements and body fat percentage are a great way to measure success to ensure you are losing fat and increasing lean muscle mass.*
 
Not only is physical progress monitored, but monitoring energy levels, sleep schedules, and cravings are markers of tracking improvements.
 
*This will depend on what your health and personal physique goals are.
 
Questions?  Email nutritionist@g-plans.com