Weekly weight measurements will be taken, but the scale isn’t the best measure of success.
Keeping track of body measurements and body fat percentage are a great way to measure success to ensure you are losing fat and increasing lean muscle mass.*
Not only is physical progress monitored, but monitoring energy levels, sleep schedules, and cravings are markers of tracking improvements.
*This will depend on what your health and personal physique goals are.
Questions?  Email nutritionist@g-plans.com 

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