Are you doing strength training, Pilates, yoga, bodybuilding, cross fit, lasting up to an hour? If so, increase your protein intake for each meal (2 oz. for men and 1 oz. for women).

Are you doing more endurance training, lasting up to an hour? Increase your carbohydrate intake to 30g to 60g depending on intensity of exercise.

For reference:

  • 1 apple = 25g of carbs

  • 1/2 cup dry oats = 30g of carbs

  • 1 cup cooked rice = 55g of carbs

Don’t forget the great thing about G-Plans is its 100% nutrition based so it is not required to workout to reach your goal and can reach it simply by following your meal plan!

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