Hydration is key. The hangover you get from alcohol is caused by dehydration, so hydrating should be your number one priority.

Myth: Greasy foods help soak up the alcohol in your system. Instead try:

Hydration is key: The hangover you get from alcohol is caused by dehydration, so hydrating should be your number one priority.

Bananas: They're rich in potassium and are very gentle on the digestion system. Alcohol can deplete potassium levels in the body, and can cause an upset stomach, so swap out a banana for your fruit to get your body the boost in nutrients that it may need.

Eggs: These are loaded with the amino acid, cysteine. It is this amino acid that can help your liver break down the toxins in alcohol.

Tomatoes: The lycopene in tomatoes is a powerful antioxidant that is great to reduce the inflammation caused by drinking too much alcohol.

Oatmeal: This is rich in B vitamins and magnesium which are usually very low after you drink alcohol.

It's important to combine some of these foods in your breakfast, the morning after a night out drinking. Adding these in to your meals the next day are the best way to get you back to feeling 100%!

Did this answer your question?