Hydration is key. The hangover you get from alcohol is caused by dehydration, so hydrating should be your number one priority.
Myth: Greasy foods help soak up the alcohol in your system. Instead try:
Hydration is key: The hangover you get from alcohol is caused by dehydration, so hydrating should be your number one priority.
Bananas: They're rich in potassium and are very gentle on the digestion system. Alcohol can deplete potassium levels in the body, and can cause an upset stomach, so swap out a banana for your fruit to get your body the boost in nutrients that it may need.
Eggs: These are loaded with the amino acid, cysteine. It is this amino acid that can help your liver break down the toxins in alcohol.
Tomatoes: The lycopene in tomatoes is a powerful antioxidant that is great to reduce the inflammation caused by drinking too much alcohol.
Oatmeal: This is rich in B vitamins and magnesium which are usually very low after you drink alcohol.
It's important to combine some of these foods in your breakfast, the morning after a night out drinking. Adding these in to your meals the next day are the best way to get you back to feeling 100%!