Hydration is key. The hangover you get from alcohol is caused by dehydration, so hydrating should be your number one priority.

Myth: greasy foods help soak up the alcohol in your system. Instead try:

Bananas:  rich in potassium and gentle on the digestion system. Alcohol can deplete potassium levels in the body, and can cause an upset stomach, so swap out a banana for your fruit today.

Eggs: loaded with the amino acid, cysteine, this amino acid can help break down the toxins in alcohol. 

Tomatoes: helps reduce inflammation caused by indulging in too much alcohol, thanks to lycopene, a powerful antioxidant in tomatoes.

Oatmeal: rich in B vitamins and magnesium which are usually low after too much alcohol.

Combine some of these foods in your morning after drinking to get you back to feeling 100%

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