A good multivitamin (capsule form is best)

A multi-mineral complex of calcium, magnesium, and zinc citrate with vitamin D taken at bedtime to reduce muscular spasms and cramping, to avoid osteoporosis, and to help you relax and sleep at night.

Liquid L-carnitine to stimulate the use of fat as energy 

A combination of the minerals chromium polynicotinate and vanadyl sulfate to help your body use carbohydrates more efficiently and increase energy.
 A great combination for those who have a predisposition towards diabetes or other sugar sensitivities. 

Whey protein powder to suport tissue repair. 

Colostrum to enhance immune function 

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