A good multivitamin (capsule form is best)
A multi-mineral complex of calcium, magnesium, and zinc citrate with vitamin D taken at bedtime to reduce muscular spasms and cramping, to avoid osteoporosis, and to help you relax and sleep at night.
Liquid L-carnitine to stimulate the use of fat as energy
A combination of the minerals chromium polynicotinate and vanadyl sulfate to help your body use carbohydrates more efficiently and increase energy.
A great combination for those who have a predisposition towards diabetes or other sugar sensitivities.
Whey protein powder to suport tissue repair.
Colostrum to enhance immune function