After your first week on the meal plan, it is important to decrease or remove entirely all multi-ingredients bread products containing yeast and gluten. Yeast is the most invasive and infectious bacteria that once in the body it will feed on sugar, causing low and unstable blood sugar levels. This results in low energy, poor digestion,and inability to digest fat, protein, and carbohydrates efficiently.

 Gluten is another inflammatory ingredient that is not easily digested, and is easily fermented by the bacteria that live in our intestines. The same side effects of yeast occur when gluten is eaten.  Instead, choose pita bread, tortillas, and various other types of breads that do not contain gluten or yeast. 

We want our bodies to be working at its best, and if digestion is not functioning at its optimal level, results will be harder to achieve and see. 

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