Have Meal Plan Related Questions?

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41 articles in this collection
Written by Sarah Mitchell and Melissa Daniels

How to use the swap button

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Written by Sarah Mitchell
Updated over a week ago

How to update progress

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Written by Sarah Mitchell
Updated over a week ago

How to track your water intake

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Written by Sarah Mitchell
Updated over a week ago

How to track exercise

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Written by Sarah Mitchell
Updated over a week ago

How to Track a Meal

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Written by Sarah Mitchell
Updated over a week ago

How to email your grocery list

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Written by Sarah Mitchell
Updated over a week ago

How to delete a food item

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Written by Sarah Mitchell
Updated over a week ago

How to change food preferences

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Written by Sarah Mitchell
Updated over a week ago

How to add a recipe to a meal

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Written by Sarah Mitchell
Updated over a week ago

Is canned tuna safe?

Concerned about mercury levels in canned tuna?
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Written by Sarah Mitchell
Updated over a week ago

How to Add a Food Item

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Written by Sarah Mitchell
Updated over a week ago

What happens if I forget to track my meals?

Tracking isn't essential for every meal but helpful
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Written by Sarah Mitchell
Updated over a week ago

Can I drink alcohol?

The short answer is yes but....Everything should be in moderation!
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Written by Sarah Mitchell
Updated over a week ago

How can I plan my week?

We built the tool just for you!
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Written by Sarah Mitchell
Updated over a week ago

Can I see next weeks plan?

Yes, here's how to do it!
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Written by Sarah Mitchell
Updated over a week ago

I ordered the accelerator, where is it?

This article describes everything to do with the accelerator.
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Written by Sarah Mitchell
Updated over a week ago

Is my plan the same all week?

Learn how to make every meal, custom to your taste
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Written by Sarah Mitchell
Updated over a week ago

Can I have additional condiments and dressings to add flavor to my meals?

Flavor your meals to taste great!
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Written by Sarah Mitchell
Updated over a week ago

What happens if I forget to log a meal or multiple meals?

Forget to log meals? No Problem! Learn how to log forgotten meals here.
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Written by Sarah Mitchell
Updated over a week ago

What If I cheat or skip meals?

Skip a meal? Here is how to get back on track!
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Written by Sarah Mitchell
Updated over a week ago

Why cheat meals?

What is a cheat meal? And why do I need it? When can I have it?
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Written by Sarah Mitchell
Updated over a week ago

How do I calculate my water intake?

Learn about water, and how much you should drink for your body.
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Written by Sarah Mitchell
Updated over a week ago

How does the exchange system work?

What is the exchange system. And how does it work?
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Written by Sarah Mitchell
Updated over a week ago

How often do I need to check in?

What is the deal with check-ins?
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Written by Sarah Mitchell
Updated over a week ago

Are there any specific foods I should try to avoid?

Learn about what to eat and what NOT to eat!
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Written by Sarah Mitchell
Updated over a week ago

How should I plan my day around all these meals?

Best practices for staying on plan!
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Written by Sarah Mitchell
Updated over a week ago

Can your plans help with any additional disorders?

Have additional disorders or conditions?
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Written by Sarah Mitchell
Updated over a week ago

Can I go back and track exercise or water?

Forgot to track your exercise or water?
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Written by Sarah Mitchell
Updated over a week ago

Having issues with Check in or can't enter your measurements?

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Written by Sarah Mitchell
Updated over a week ago

Why so many calories?

Why so much food? Why so many calories? It is a lot of food.
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Written by Sarah Mitchell
Updated over a week ago

Is coffee and tea allowed?

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Written by Sarah Mitchell
Updated over a week ago

Doesn’t whey protein powder contain dairy? Why is whey protein powder allowed on the plan?

Learn more about why whey protein powder is okay.
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Written by Melissa Daniels
Updated over a week ago

Why no yeast or gluten on the meal plan?

Learn more about why gluten and yeast isn't included in the meal plan.
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Written by Melissa Daniels
Updated over a week ago

Why no dairy on the meal plan?

Wondering why dairy isn't on the meal plan?
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Written by Melissa Daniels
Updated over a week ago

Why am I eating 6-7 meals a day?

Why eating every few hours is beneficial
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Written by Sarah Mitchell
Updated over a week ago

Bloating during the first and second week?

Scale going up? Feeling bloated?
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Written by Melissa Daniels
Updated over a week ago

What if I can’t finish my servings?

Feeling too full?
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Written by Melissa Daniels
Updated over a week ago

What happens if I fall off plan?

Don't get discouraged :)
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Written by Sarah Mitchell
Updated over a week ago

How can I export a shopping list?

This shows you where you can export a grocery list
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Written by Sarah Mitchell
Updated over a week ago

What are the coaching notes?

This describes the coaching notes and how to use them.
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Written by Sarah Mitchell
Updated over a week ago

What is Metabolic typing?

What is my metabolic type. And what does it mean for me?
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Written by Sarah Mitchell
Updated over a week ago