Are you skipping meals or snacks? If so, the result will be a loss of energy – remember your food patterns are designed weekly to provide you with consistent weight loss, body fat reduction, stable energy levels, restful sleep and regular digestive patterns. Every choice you make about your meal consistency has a consequence. Also, when starting a new heating pattern, give your energy and mood a few days to re-adjust and re-establish their patterns. Generally within 72 hours energy patterns will stabilize.

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