Hydration is key. The hangover you get from alcohol is caused by dehydration, so hydrating should be your number one priority.
Myth: greasy foods help soak up the alcohol in your system. Instead try:
Bananas: rich in potassium and gentle on the digestion system. Alcohol can deplete potassium levels in the body, and can cause an upset stomach, so swap out a banana for your fruit today.
Eggs: loaded with the amino acid, cysteine, this amino acid can help break down the toxins in alcohol.
Tomatoes: helps reduce inflammation caused by indulging in too much alcohol, thanks to lycopene, a powerful antioxidant in tomatoes.
Oatmeal: rich in B vitamins and magnesium which are usually low after too much alcohol.
Combine some of these foods in your morning after drinking to get you back to feeling 100%