Fish, especially salmon, is a strong anti-inflammatory food that is rich in Omega-3 fatty acids. The unsaturated fat levels in fattier fish have been shown to reduce risk for cardiovascular disease, prevent Alzheimer's, improve mood and memory. We recommend you consume fish at least three times a week, and to choose salmon or white fish. 

If you're not a fan of fish or perhaps have an allergy to it, focus on lean chicken (white breast meat skin off) and lean cuts of beef instead. As a general rule, try to get your animal protein from leaner cuts of meat such as chicken breast and turkey, and limit red meat consumption. 

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