If your vegetarian, don't worry we can tailor any plan to fit your needs.

What foods are off limits?

Basically any animal product, besides eggs and dairy. This means no fish, chicken, pork, or red meat.

What are the best protein sources? 

Wondering where to get your protein intake from?

  • eggs
  • tofu
  • tempeh
  • beans
  • lentils
  • protein powder (PFC protein powder is okay!)

Try not to get your protein intake from "meat replacements" These fake meat products are usually made out of textured soy ingredients, contain high amounts of processed ingredients, gluten, and high in sodium.

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