You may be surprised by the high amount of calories that your plan is suggesting. Rest assured - this is correct and intentional. G-Plans a not a low calorie diet plan, it is a metabolic meal plan.

Calorie deficit diets are the culprits of a cooling metabolism - making it quite difficult to lose weight. G-Plans provides a safe, sustainable, and recommended calorie intake that will not only boost your metabolism, it will provide you the energy you need to take on your day.

Trust us, you will not go hungry on G-Plans. However, if you are having trouble reaching your recommended intake goals, take it slow, and gradually increase your portions.
 
Still having trouble?
Book a consultation with one of our G-Plans nutritionist to help customize your meal plan based on your current intake. This will allow you to ease into your plan and progress into your full metabolic efficiency.
 
Email nutritionist@g-plans.com to book your appointment.

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