Great! G-Plans can be tailored to fit any dietary needs and restrictions. That means we can tailor a plan around your pescatarian diet.

What foods are off limits?
Basically any poultry, red meat, and meat bi-products of any kind. This means fish and shellfish are your primary sources of quality protein.

What are the best protein sources for a Pescatarian Diet?

  • Salmon
  • Tuna
  • Other varieties of fish and shellfish
  • Eggs
  • Plant-based proteins
  • Protein powders
  • G-Plans approved meat substitutes

It’s best to get the bulk of your protein intake from fatty fish sources such as salmon rather than "imitation meat” products. Many imitation meat products are made out of textured soy ingredients, are highly processed, often contain gluten, and are high in sodium.

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