Great! G-Plans can be tailored to fit any dietary needs and restrictions. That means we can tailor a plan around your vegan diet.

What foods are off limits?
All animal products and food containing animal bi-products. This means no fish, poultry, red meat, eggs, dairy, and some protein powders.

What are the best protein sources for a Vegan diet?

  • Tofu
  • Tempeh
  • Beans
  • Lentils
  • Protein powders
  • G-Plans approved meat substitutes

Avoid using meat substitutes as a primary source of protein. Many imitation meat products are made out of textured soy ingredients, are highly processed, often contain gluten, and are high in sodium.

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