If you have had a weight loss surgery such as gastric bypass, balloon, banding, or sleeve gastrectomy, you may have a difficult time eating the portions recommended on your plan. You might also feel weary eating the larger portions. 

Our advice? Start with smaller portions! Don’t feel the need to consume all your portions right away. We designed your plan for you to be successful in the long run. 

Starting with smaller portions will reduce experiencing discomfort, water retention, or bloat and will give your body time to adjust. 

We also recommend speaking with one of our G-Plan's nutritionist  to personalize your meal plan to support your dietary intake allowance while staying on track with your golden ratios. 

Book your initial here or email nutritionist@g-plans.com for more information.

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